Here's Stephen Menendian's article on Type 4, which includes a good starting Type 4 list at the end of it.
http://www.wizards.com/default.asp?x=mtgcom/feature/198What my friends and I have done is just make our list as close to that one as possible, which minor personal touches. If you don't have many of them, just print them out and proxy them. It's not like proxies matter when you're playing casual anyway.
